{"id":7433,"date":"2021-02-07T15:47:26","date_gmt":"2021-02-07T14:47:26","guid":{"rendered":"https:\/\/www.norcineriaansuini.it\/prodotto\/sibillini-whole-spelt-500gr\/"},"modified":"2021-02-07T15:47:26","modified_gmt":"2021-02-07T14:47:26","slug":"spelt-whole-of-sibillini-500","status":"publish","type":"product","link":"https:\/\/www.norcineriaansuini.it\/en\/prodotto\/spelt-whole-of-sibillini-500\/","title":{"rendered":"Sibillini Whole Spelt 500gr"},"content":{"rendered":"

Whole Spelt<\/h2>\n

Spelt is the oldest cultivated wheat, it was used by man already in the Neolithic.<\/p>\n

Spelt (Triticum dicoccum) is a cereal that belongs to the grass family. Rich in nutrients, with a high selenium content.<\/p>\n

Spelt Salad Recipe<\/strong>
\nWash the spelt in cold water and drain it.
\nBoil 1 liter of water with salt, add the spelt and cook for 20 minutes.
\nIn a pan put oil and fry for 2-3 minutes garlic, onion and chilli, add carrots and bell pepper,
\nSaut\u00e9 for a few minutes, then add the fennel and zucchini, continue to cook for 5min minutes, then add the peas and cook for another 10 minutes. Add salt to taste.
\nWhen cooked, drain the spelt and add it to the vegetables and saut\u00e9 everything.<\/p>\n

In the shop you can also buy the Broken Spelt 500gr<\/a><\/p>\n

\"Whole<\/p>\n","protected":false},"excerpt":{"rendered":"

Whole spelt, spelled is the oldest cultivated wheat, it was used by man already in the Neolithic. Pack of 500Gr<\/strong>.<\/p>\n","protected":false},"featured_media":6909,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"product_brand":[],"product_cat":[195],"product_tag":[298],"class_list":{"0":"post-7433","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-from-the-earth","7":"product_tag-spelt","8":"xt_wooqv-pos-before","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"\nSibillini Whole Spelt 500gr — Norcineria Ansuini Mastro Peppe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.norcineriaansuini.it\/en\/prodotto\/spelt-whole-of-sibillini-500\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sibillini Whole Spelt 500gr — Norcineria Ansuini Mastro Peppe\" \/>\n<meta property=\"og:description\" content=\"Whole spelt, spelled is the oldest cultivated wheat, it was used by man already in the Neolithic. 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